INTRO TO CLIMBING (Walk-in registration daily)In this daily class you'll get the basics and become a self sufficient gym climber with one of our passionate and knowledgeable staff members. You'll learn how to tie in as a climber, as well as how to belay safely for your partner. With an emphasis on the safety checks that we require at all our gyms, this class is highly recommended for first timers as well as a helpful refresher if it's been a while since you belayed with an ATC. The cost includes all necessary rental gear, an hour of instruction, and a day pass to the gym so you and your friends can practice your new skills for the rest of the evening.Monday-Friday 4:30, 6pm, 7:30Saturday/ Sunday 11:30am, 1pm, 3pm INTRO TO BOULDERING (Bi-Monthly, Pre-Registration Required)This is a great clinic taught once a month by desk staffer and boulderer extraordinaire Ryan. In this small group class, you'll go over techniques and tips that will make climbing boulder problems easier. It's also a great chance to learn basic movement and climbing lingo if you are new to climbing in general. This class is a great way for you to get small group instruction and see immediate improvements.
INTRO TO LEADING (Bi-Monthly, Pre-Registration Required)Ready to take your climbing to the next level? Lead climbing is an exciting and challenging way to push yourself both mentally and physically as a climber. In this hands on class that is capped at 6 participants, you'll learn about proper footwork, rope management, efficient climbing techniques. The instructor will also teach safe lead belaying techniques and all participants will have the chance to take and catch a lead fall. While this class is not required, it is a highly encouraged starting point to practicing for your lead test in our gyms. Participants of all climbing abilities may join, but we recommend that you can comfortably climb 5.10b and already have a permanent top rope belay card.
YOGA CLASS DROP-IN Enjoy one of our many yoga classes in our studio. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge. FITNESS CLASS DROP-INWe have a variety of classes to keep your workouts fun and engaging. Be sure to check our calendar for updates and special clinics. All classes are free to members and only $12 for non-members. CROSS TRAININGThis is the class for early birds who want to get fit and still get to work on time. Get a cardio work out while strengthening specific muscle groups to make you better, faster, stronger. PILATESEnjoy a pilates class suited to all levels. You'll get a great workout with pliometric workout using your own body to create resistance while incorporating stretching to develop long lean muscles.
JUI-JITSUThis is an introductory level Brazilian Jiu Jitsu, for participants from 0 to 1 year of experience. Come learn the fundamentals of the art: submissions, defense, positioning, and strategy. Each session will provide a warm-up and stretch, technique instruction, and short sparring sessions for experienced participants (“experienced” means you’ve been to a few classes and have gained basic understanding)The class size is limited due to available mat space, so it’s first come first serve.\
BELLY DANCINGHeck. Yes. Belly dancing is a great core work out and a fun and empowering chance to shake those hips! Get a get work out without even knowing it!
SACRAMENTO PIPEWORKS 116 N. 16th St. Sacramento, CA 95814 T 916 341-0100 Send us an email Hours M-F 6am - 10pm S,S 9am - 6pm