Has your climbing hit a plateau? Are you looking for new ways to improve? Touchstone climbing is offering a new workshop taught by one of the companies best climbers.
Justin Alarcon, a 31 year old climber from Berkeley, has climbed the extremely difficult double digit Yosemite boulder problems Pine Box, Yabo Roof, and Narcissus, the latter of which he climbed at 1:20 am on a July morning without spotters. Besides having climbed 8a on three different continents, a number of long Yosemite routes, 5.13 sport routes, and having coached climbing since the early 2000s, Alarcon is finishing up his NASM personal training certification. Most notably, Justin’s climbing has continuously improved over his 12+ years on rock. Part of Justin’s success stems from his training.
“I heard a clink clink clink.” Lyn Barraza, the manager of Berkeley Ironworks was not excited about the noise. Lyn was high on the Steck-Salathe on Yosemite’s Sentinel and exiting the notorious chimeney section of the Narrows. “My #6, my one and only piece of pro, had come out while I was climbing around in there trying to figure out how to exit.”
How in the world did a person whom college friends called conservative and straight edged ever find herself in such a predicament? Lyn’s trip to the base of the Sentinel began in 2001 when her son Cam started kindergarten.
While Cam was at school, Lyn was learning to climb at Berkeley Ironworks. A year after starting to rock climb, Lyn began working the desk at Touchstone’s Class 5 gym in Marin. Lyn was hooked.
The competition comprised of four different activities; grippers, two hand pinch, apollon's axle deadlift, and a overall strength test.Contestants had four tries to close the hardest gripper they could. The two hand pinch involved lifting the most weight on a decive. This focused on contestant's thumb strength. The apollon's axle deadligt required a deadlift on a solid 2" bar for the most weight out of four tries. The overall strength test required 38 different excercises that tested many aspects of hand and lower arm strength. From pinch lifts, nail bending, card tearing, to sledge slevering the competitior had 4 minutes to complete the most items before time ran out.
A few weeks ago, 12 kids from the Children's Hospital Adaptive Sports program headed over to MetalMark in Fresno. The program provides recreational and athletic experiences for those with disabilities. The kids that came out had an excellent time, fighting their way up the walls.
This young girl was a parapalgeic who managed to campus her way up the wall. The individuals in the groups have physical and health impairments ranging from cerebral palsy to spinal cord injuries. Through hard work and determination, the kids learn that they are able to have athletic lives.
The students have taken multiple trips to MetalMark and plan on returning again soon. This truly inspiring group had a blast at MetalMark.