New Yoga Class at GWPC

unnamed-9Ever wondered what to do on Thursday evening after getting off work in downtown Oakland? Your worries are over! Great Western Power Company is now offering a yoga class to balance the long day hunched over that desk typing on the keyboard. Even if you don't hunch over your desk, this still might be the thing for you...

The class, starting at 7.15 PM, will be challenging, make you sweat and stretch you out. Avram's influences include Laura Camp and the Monkey Yoga Shala, Ashtanga and Vinyasa styles as well as B.K.S. Iyengar's classic book Light on Yoga. Avram has been teaching since 2010 and practicing since 2000, and has really enjoyed teaching the Tuesday yoga class at GWPC.

In addition to the yoga classes, Avram has also been teaching the Core Conditioning class for a number of years. Core Conditioning is fundamental to a healthy yoga practice, and might be just what you need to finally get that V6 you are working on.

The goal is for everyone to be challenged, but not discouraged. Some members will come to both core and yoga in the same evening (the double dip). Both Tuesday and Thursday are set up this way, come by and give it a shot.

Tuesday

Core @ 5pm - 6pm

Yoga @ 6:05pm-7:20pm

Thursday

Core @ 6:10pm-7:10pm

Yoga @ 7:15pm-8:30pm

 

 

Touchstone Climbing in Hollywood

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Happy Monday! ...Or as it has come to be known here at Touchstone Climbing, Happy New Gym Announcement Day!

That's right people, we have secured a location for a state of the art indoor climbing gym in Hollywood, California. This will be our 3rd project currently underway in the Greater Los Angeles Area. Once again, Touchstone worked with the team at Creative Space to find a ‘needle in a haystack’ location that addressed all of the unique requirements of a Touchstone climbing gym. The Hollywood gym is located near the 101 and will offer over 17,000 sq ft of climbing terrain, making it the largest bouldering-only gym in Southern California.

For those following along at home, we announced that we had found a location for a Pasadena gym in January, and a Culver City location last week. “Now that we’ve been here for 6 months and people can really see what we’re made of, announcing other locations is HUGE,” said LA Boulders General Manager Remi Moehring. “We’ve set the bar high and people know what we mean when we say a Touchstone gym is coming to town.”

"Our goal in coming to Los Angeles was not to simply add a gym, which we did with LA.B this year. Our objective is to be a catalyst in the development of an indoor climbing community, said Touchstone Climbing CEO Mark Melvin. “It takes multiple exceptional gyms in close proximity with reciprocity, to do the job right, and this new location is essential. We are very excited to be in the greater Los Angeles area."

Offering the climbing and fitness community a network of gyms is a pillar of our success in Northern California. And now it's only a matter of time until our Southern California members can enjoy the same perks! “We are hopeful that we can open both Hollywood and Culver City in the first half of 2015,” said Sr. Manager Markham Connolly.

We will once again be working with our friends at Walltopia to design the walls, and Flashed Climbing to build the state of the art flooring. #dreamteam

Creating a network of gyms in the LA Basin will not only increase the number of gyms and amount of terrain for the climbing and fitness community, it allows Touchstone to ramp up their infrastructure in the area. “I'm really excited to develop a crew in LA that will bring the Touchstone caliber of route setting to the climbing gym scene,” said Head Touchstone Routesetter Jeremy Ho. “I’ll be hiring full time setting crew that will set at all four locations, bringing our quality and cohesive style to each gym.”

Touchstone is currently working through the permitting process on their 3 newest projects in Pasadena, Culver City and Hollywood and will have more information come fall. Keep it tuned here for more information! 

 

TCS2014 Scores

The Touchstone Climbing Series, AKA TCS2014, has been bringing beer, pizza, climbing, prizes and 'da party' to each of our six of our nine gyms over the past year. The comp series rotates back and forth between rope climbing and bouldering, with on-sight finals at Mission Cliffs and Dogpatch Boulders.

There is one last Friday night comp left at Great Western Power Company in Oakland. Be sure to come on Friday, August 22nd ftom 5pm-10pm to compete. As always, this comp is FREE to our beloved members and only $10 for guests.

If you weren't around for the finales last year, here is a breakdown of what to expect. 

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The bouldering comp and on-sight finals will be held a Dogpatch Boulders on Saturday, September 27th. It will be an open comp from 12pm-5pm, which is just like any other comp you've come to know and love. Anyone can compete in beginner, intermediate or advanced categories. There will be pizza, beer, food trucks for snacks, and more. 

Once the clock strikes 5, it's finals time! We will select the TOP 3 advanced climbers from the entire series, and the top 3 climbers from the day, to go head to head in On-sight finals. 

There are three finals problems and the top 6 male and female finalists will have 5 minutes for each of them. "It's pretty exciting," said Routesetter Ben Polanco. "Bouldering finals at Dogpatch are super fun to watch."

There is a cash purse of $1,000 for 1st place men and women. $600 for 2nd place, and $350 for third. 

Prizes will also be awarded to the overall winner in all categories. So the more comps you went to, the better your chances of reaching the podium!

To check your overall rope standings, click here:

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The roped comp and on-sight finals will take place on October 25th at Mission Cliffs. The new expansion walls lend themselves perfectly to competition climbing and spectating. 

The comp will function in the same format. Open climbing will take place throughout the day between 12pm and 5pm. We will select the TOP 3 advanced climbers from the entire series, and the top 2 climbers from the day, to go head to head in On-sight finals.

Each competitor will have 1 chance to climb 1 route, and the climber with the highest 'highpoint' wins. If there is a draw, there will be a tie breaker route. 

There is a cash purse of $1,000 for 1st place men and women. $600 for 2nd place, and $350 for third.

Prizes will also be awarded to the overall winner in all categories. So the more comps you went to, the better your chances of reaching the podium!

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Scoring

For bouldering and roped standings, we take your top two or three results, respectively, for the series, add them together, and rank you within your computed category. If you were ever bumped during the series during a bouldering/roped comp, you are "bumped" for the series.

For the series standings, we take each of your scores, divide it by the maximum possible points for that competition, and multiply it by 10000. That is your "normalized" score for the competition. We take your top 5 normalized scores, add them together, and that is your series score. Then you are ranked by gender and category.

 

Outreach Program at Berkeley Ironworks

DD.6.2011 1At Berkeley Ironworks, we have always believed in serving and reaching out to our Bay Area community. As one of the largest indoor climbing gyms in the area—with towering, 45-foot climbing walls and a caring, supportive staff—we have a unique facility, and we love to share it with community organizations like yours.

We offer organizations who work with underserved, special needs, and at-risk youth (and other qualifying groups) heavily subsidized, fully staffed group events – no strings attached. Our only goal is to get your organization climbing! Over the last few years we have worked with organizations like Bay Area Outreach and Recreation Program (BORP) and Lighthouse for the Blind, hosted children with incarcerated parent and served Soccer Without Borders, an organization that connects newly arrived immigrants to one another and to the community.

Here are some testimonials from groups that have visited Berkeley Ironworks in the past year.

"There was so much encouragement and energy for each other that it made it great to see how much you all have grown to care for each other and see the value in the success of someone else. That was amazing."  

Trooper Johnson, BORP. 

photo 1 1"The students were given freedom to explore and boulder as well as try climbing on rope. It was not only the first time for all of the kids to climb, it was some students' first time outside of Richmond. The environment, patrons of the gym as well as all the staff were highly accommodating and supported us feeling safe and capable of trying new things, taking on personal challenges and allowed the students to have an incredible experience outside of their typical daily lives. We thank Ironworks and the staff for the wonderful opportunity to give us a place to explore and reach new heights!"

Katherine Bruce, Gateway Project

"Those of us who have rock climbed with kids know that it is one of those activities that immediately draws them in, gets them excited and challenges their minds and their bodies. What happens when you bring a group of recently arrived refugees and asylum seekers from all over the world to a climbing gym? Fun and adventure."

Dan Robinson, Soccer Without Borders

As a lifelong climber, I can attest to the challenge, excitement, and joy that is rock climbing. It is a physical challenge appropriate for all ability levels and a mental challenge that requires and develops problem solving skills. It offers a sense of accomplishment and the opportunity to confront and conquer our fears. It fosters social connections, helps build trust, and is a wonderful team-building tool.
If your organization is looking for a new activity—and a new challenge—in a controlled, fun, and supportive environment, contact us!

Best regards,

Jeffrey Kosoff
Outreach Coordinator
Berkeley Ironworks
Touchstone Climbing

To contact Jeffery regarding a group event, please email him at This email address is being protected from spambots. You need JavaScript enabled to view it. .

Better Know a Setter: Jeremy Ho

They're up with the sun, chain coffee-drinking and working hard to bring you the routes you love to send, project, and crush. 'Touchstone Routesetting' is an industry term for excellence, and each member of the crew brings a little somethin' somethin' to the team. In our ongoing segment, Better Know a Setter, we bring you a closer look at what makes 'em tick. In this weeks installment, we sat down with Head Routesetter Jeremy Ho.

DSC 0257-2-EditHow long have you been route setting?
5 years

How did you get into route setting?
I had been working at Berkeley Ironworks for a couple years and always wanted to try out setting. Eventually there was an open spot on the crew, I applied and was hired. It was all down hill from there...

What is your favorite gym to set at and why?
I'm a big fan of setting at Dogpatch Boulders. I'm predominantly a boulderer but lately I've been excited about setting routes and the Mission Cliffs expansion space is top notch for that.

What are your route setting pet peeves?
As the Head Routesetter, my biggest setting pet peeves are spinning holds (under tightened holds) and tape angles being off. As just a routsetter aesthetics are really important to me, matching hold sets and similar feet make a huge difference to me.

What is in your route setting bag right now?
Makita 18v impact driver, Ratchet T-wrench, Metolius Waldo big wall harness, Petzl Sama sport harness, At least 2 Petzl Grigri's, Petzl Pro Traction, Multiple locking and non locking carabiners, Petzl Ascender, Metolius 4 step aider, 2 Metolius Quick Fix, 2 quick draws, A tap, Multiple bits (for set screws and regular 5/16 hex head bits), Chalk bag with brushes, my NEW SoiLL Bucket... Oh and sharpies out the wazoo

What inspires your routes?
Rock climbing. I love everything about it and route setting allows me to create movement for others that will hopefully get them to love the sport as much as I do. Watching people enjoy something you set is a great feeling.

What is your favorite memory setting with the Touchstone Crew?
Probably Eric Sanchez shucking the pole challenge at Dogpatch for the first time.

You recently set at SCS Nationals in Atlanta. Tell us about that.
It was incredible. It was an amazing opportunity and it's inspiring to know that the Touchstone standard of routesetting can hold up on a national level. It was great learning experience to spend so much time around a great group of setters from all over the US.

And we hear your route won 2nd place in a peer review?
Yeah, I only lost 1st place by ONE vote! Note to self; next time I need to vote for my own route! 

Where is your favorite place to climb outside?
I really love the climbing in Bishop and the eastern Sierras are just beautiful. Yosemite Valley is real close to the top too.

What is your proudest send?
Definitely topping out Evilution Direct ground up (a 60' boulder problem on the Grandpa Peabody boulder in Bishop). I think only a handful of people have climbed that thing without checking out the top section on a rope. (my only claim to fame. HA!)

What is your advice for aspiring setters?
Don't get discouraged. Your routes will likely be bad at first. Nail down the basics before trying to set crazy technical moves. Keep you mind open to suggested changes to your routes and learn from your mistakes. Continue to learn as much as possible about rock climbing movement and stay active in setting (you CAN get rusty.)

How many Kombuchas do you drink per week?
A sh*t ton. At least 2 per day. But that's a secret don't tell anyone. 

Your secret is safe with us, JHo!

 

Mission Cliffs to get New Logo

Mission Cliffs, which is about to celebrate it's 20th anniversary, has been undergoing a massive expansion project for the past two years. The gyms has added 9,000 ft of roped climbing terrain, gained a stretching and viewing mezzanine, moved the front desk, and is currently finishing construction on two brand new programming rooms. "It's been a crazy year," said General Manager Donna Hawkins. "But it's so cool to be able to grow with our membership base. The Mission Cliffs expansion has transformed the gym from what was the best 20 years ago, to what will be the best for years to come."

copr DesignisPlay MetalMark pasteupWe knew that with such a dramatic change to the physical gym, the logo could use a little makeover as well. So of course, we turned to our friends Mark Fox and Angie Wang of Design is Play.

Mark has been climbing at Touchstone Gym's since 1993 and the two of them joined Mission Cliffs in 2009. Not only are they regular crushers around the gym, they are talented designers as well. They have worked with us to design the identities for our past four gyms; MetalMark 2010, The Studio Climbing in 2011, Dogpatch in 2012, LA. Boulders in 2013, and now Mission Cliffs in 2014. The MetalMark, The Studio, and the LA. Boulders identities all include original typeface.

We're also proud to find out that their trademark for Dogpatch Boulders is included in the Graphis Design Annual 2015!

"Out of all nine Touchstone Gym logos, you can definitely tell which ones Mark and Angie designed," said Sr. Manager Markham Connolly. "They are clean, bold, and easily identifiable. You can really see that that each unique logo is a part of the same company."

MarkFoxThe two are highly renowned designers in the Bay Area. Mark was President of the San Francisco chapter of the American Institute of Graphic Arts (AIGA) from 1995–1996, and served on the board of the Architecture + Design Forum of SFMOMA from 1998–2000. In 1995 Fox chaired the Design Lecture Series: “5ive Iconoclasts” featured Tibor Kalman, Vaughan Oliver, the Guerrilla Girls, Jenny Holzer, and Diller + Scofidio. In 2004 Fox was designated a Fellow of the San Francisco AIGA for personal and professional contributions to the San Francisco design community.

Fox is a Professor of Graphic Design at California College of the Arts (CCA) in San Francisco where he has taught since 1993. He served as Chair of Graphic Design at CCA on two occasions, from 2003 to 2007, and most recently from 2013 to 2014. He earned a B.A. in Fine Arts from the University of California at Los Angeles in 1985, graduating magna cum laude and Phi Beta Kappa.

AngieWangAngie's work for March Pantry, Anson Mills, One Catering, and others has won numerous awards from the Type Directors Club, Communication Arts, Graphis, AIGA, and Print magazine. In 2013, Design is Play was one of forty-four design firms interviewed for Steven Heller and Lita Talarico’s book Design Firms Open for Business (Allworth Press).

More recently, Angie is quoted in Design School Wisdom, an anthology of tips from veterans in the industry (Chronicle Books). Her work is also featured in New Modernist Type (Thames & Hudson); Typography Essentials: 100 Design Principles for Working with Type (Rockport); and Typography Sketchbooks (Princeton Architectural Press.) In 2014, Angie served as one of five jurors for Communication Arts’ Design Annual, an international competition of the best design created over the last year.

Angie is a Senior Adjunct Professor at California College of the Arts in San Francisco where she has been teaching in the Graphic Design Program since 2005. She has taught “Typography 3: The Book,” created the curriculum for the foundational course “Typography 1: Form,” and co-taught the Summer study abroad class “Amsterdam: Dutch Utopia” with Mark Fox. She graduated magna cum laude from UC Berkeley, and with distinction from the California College of Arts and Crafts (CCAC). She is a member of Phi Beta Kappa.

copr DesignisPlay LA.B inking"We climb at Mission Cliffs, as do our children Elias, Cate, and Lukas," said Angie. "MC is a bit of a second home for us, so to design an identity for a place and a community of people that we have an affinity for is an honor"

We asked the pair to give us a bit of insight to how they tackle the task of creating our gym logos. "Our process is fairly simple: we sketch at a small size. If a sketch works at half an inch, it typically works well as a finished symbol. Extraneous details are eliminated, and the essential structure of the symbol is clearly established," said Mark. "Once a sketch shows promise, we refine it further and then ink the refinement at a size of 3.5 inches with a Rapidograph pen. We then build the symbol in Illustrator for presentation; if the client selects it, we typically hone the design further, re­inking the symbol at a size of 7 inches, and rebuilding it in Illustrator. Our process is laborious, but we believe it yields superior results."

"One final note: we can’t do great work without great partners. We have to thank and acknowledge Mark Melvin, in particular, for entrusting us with this assignment," said Angie. 

copr DesignisPlay Studio inkingSeveral of the original concepts were presented to a team at Touchstone, who then decided on the winning design. "Working with Mark and Angie to select the final identity for Mission Cliffs was such an honor, said Touchstone Graphic Designer Heather Campbell. "Their experience and professionalism really shone through. I can't WAIT to use this new logo!"

The new logo, which will be unveiled in the coming months, has an urban, industrial feel: concrete floors, steel I­beams, and that massive crane hook—20 tons of capacity! "We thought the identity should feel empathetic and so we relied on simple, constructed forms," said Angie. "The design is the kind of no­nonsense trademark that could be stamped out of metal, or stenciled on a machine."

We owe a HUGE thank you to Mark and Angie for not only working with us on our previous gym identities, but for taking on the challenge of re-creating an existing logo. We're SO happy with the final product and we can't wait to see it in use. 

...So do you want to see the new logo?! 

Patience young padawans. It's coming soon! 

 

 

Building a Pyramid for Better Climbing

Every year I stare at the enormous formations of Yosemite Valley. They tower above me. I know that I want to climb them. I also know to do so I need to become a much better rock climber.

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Bouldering on Tatonka in Squamish

Bouldering provides one of the fastest ways to improve technique in climbing. This summer I plan on bouldering in Squamish British Columbia in preparation for the fall Yosemite season. Attacking the boulders haphazardly and receiving enormous gains in my climbing would be awesome but is also unrealistic. The best way to steadily improve at climbing is to build a pyramid. The idea of creating a route or boulder problem pyramid has been around for two decades. In 1993 Dale Goddard and Udo Neumann wrote about using a route pyramid to structure progression through the grades in Performance Rock Climbing, “Experience shows that improvement progresses best when the difficulty of routes you have done forms a stable pyramid”.

My goal while climbing in Squamish is to send a V7. To make a bouldering pyramid involves knowing first what you want to accomplish. I’ll be in Squamish for five weeks. The weather may be funky and I might end up climbing routes some days so I decided to make the top of my bouldering pyramid be a V7. My bouldering pyramid would look something like this:

V7

V6 V6

V5 V5 V5 V5

V4 V4 V4 V4 V4 V4

V3 V3 V3 V3 V3 V3 V3 V3

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Climbing on Drone Militia in Bishop

The problems fall into three different categories: Projects, Volume problems and Warm-ups. My projects would be the first and second levels of the pyramid, the V7s and V6s. My Volume problems would be the second levels of the pyramid, the V5s and V4s. My Warm-ups would be the bottom of the pyramid, the V3s.

A few days ago I met with Steve Maisch, a climber with 23 years experience and a long time working as a climbing trainer. Maisch provided me with a bit of insight into bouldering specific pyramids. “On a bouldering trip it is usually necessary to take more rest days for skin and general strength reasons. A three day a week bouldering schedule is probably more effective. Also because doing a boulder problem takes less time more problems can be done and attempted in a day. More rest days and the ability to do more problems in a given day allows for the boulderer to project and do volume on the same day.”

Maisch suggested Day 1 I work on Hard bouldering. I warm-up by doing a few easy Warm-up problems and then a warm up problem. Then I try a top of my pyramid project. “Once you start to power down on the project stop trying and go back to camp,” said Maisch who said that it only causes worn skin.

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Colton climbing in Yosemite at Happy Isles

I take a rest day and let my skin regrow.

Day 2, I warm up and try my second tier projects, my v6s. If I finish them, then I continue onto my volume climbing and building out my pyramid.

I take a rest day.

Day 3, I warm up and then try my top tier project. Even if I don’t finish it, I try my second tier projects.

I then take two days of rest and repeat the cycle.

I have utilized a pyramid style climbing structure on a number of climbing trips. I saw great results in Hueco, in Ten Sleep and in Rifle. I may go to Squamish and find out that my goals are over ambitious so I will bump my pyramid down a letter. Or I may find that I easily dispatch my pyramid so I can bump my pyramid up a little. Either way, I'll be building a solid base to becoming a better climber. While I have less outstanding climbing days, I do manage to perform on a consistently improving basis.

For more information check out Maisch’s training page.

 

Climbing Team Tryouts at The Studio

unnamed-5The Studio Climbing, our gym in San Jose, is starting their first Teen Climbing Team! Climbing is a great activity for kids or all ages and ability levels, and we're so happy to see a team forming! 

Tabitha Enanoria, who has been working at The Studio Climbing for over a year, will be coaching the team. "It's something I've been thinking about for a while now," said Tabitha. "Now that we've got more youth climbers around the gym - the time has come! I'm really excited to make the Climbing Team a really positive experience for everyone."

The Studio will hold two informal try outs for the team for kids to come and get a feel for what to expect. It's more like an Open House to check out the team. "All participants will be evaluated on three different aspects of climbing. Climbing ability, willingness to learn, and displaying the ability be apart of a friendly team environment. In order to be considered for the team you must attend at least one or both tryout days for the full two-hour session. We understand everyone starts at different levels with contrasting abilities; which is why all levels are welcome. 

If you have a child that is interested in checking out the program, come on down! This is a FREE event and a great way to learn more about youth climbing at The Studio. 

What: The Studio Climbing Team Tryouts

When: Tuesday, August 5th 6:00pm-8:00pm.

          Thursday, August 7th  6:00pm-8:00pm.

Where: 396 S 1st St, San Jose, CA 95113

Who: Boys and Girls Ages 7-19 years old

RSVP: This email address is being protected from spambots. You need JavaScript enabled to view it.

If you have further questions, please call the front desk at 408.998.4000

 

Touchstone Climbing in Culver City

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Well, folks. Big news. The Touchstone family is about to get even bigger...

We are thrilled to announce that we have secured a location for a state of the art indoor climbing gym in Culver City. Our first Southern California location, LA Boulders, opened in the Arts District of Los Angeles in late 2013. We're happy to have found a location that will bring a Touchstone Climbing caliber gym to the West Side. The exact location is still hush hush, but let's just say it's VERY close to the 10. 

“LA Boulders has changed the climbing gym market in Los Angeles,” said Sr. Manager Jeffery Bowling. “This new gym allows us to serve Culver City, Santa Monica, and beyond. We’re very excited about the location of the gym and thrilled by the warm welcome we have received from the L.A. climbing community.”

The Culver City gym has a 25,000 sq ft footprint, which would make it one of the largest indoor climbing gyms in the country. “We are still in the planning stages of the project, but we know we are building a very large bouldering gym. We are still exploring the idea of raising the roof to add a rope climbing area,” said Touchstone Climbing CEO Mark Melvin. 

Culver City will be a full service gym, with designated areas for programs rooms, fitness equipment, and a training area. “Offering premier climbing, fitness, and classes like yoga and kickboxing has become synonymous with the Touchstone Climbing brand,” said Director of Marketing Lauryn Claassen. “Bringing a full service gym to Culver City will be huge for both the climbing and fitness communities.” That's right people. Your climbing gym membership can also be your yoga studio membership, which will double as your home away from home!

We will once again be working with Walltopia, a leading climbing wall manufacturer and our BFFs, to build the gym. "This is our 5th project together and our partnership with Walltopia becomes stronger with each gym,” said Bowling, who visited Walltopia headquarters in Bulgaria in June. “We are ready to bring something truly innovative to the greater Los Angeles area.”

“We are cautiously confident that this project can be completed within the first half of 2015,” said Melvin. (!!!)

The Culver City gym will be the our 11th location in California. As you may remember, we announced a Pasadena location last March, which is still in the planning phase. “We are continuing to work with the city and will be announcing our progress in the coming months,” said Melvin. “These three locations give us a good start on serving the entire L.A. basin climbing community. Multiple locations in close proximity is one of the things that separates Touchstone from its competitors. When completed, one Touchstone membership will provide access to over 50,000 sq. ft. of climbing within a 20 minute drive."

Boo. Yah. Get ready for a REALLY exciting year. 

 

 

Managing Fear on the PsicoComp Wall

I grabbed the sloping hold three times but failed to commit. The twenty foot fall into the water below scared me. As I pawed at the hold, I thought about how I swam like a stone. My legs quivered a bit. I down climbed and stepped off the wall, never committing to a move that I knew I was capable of.

The PsicoComp Wall in Park City offered Mason and I a great opportunity to climb outside and escape a bit of the oppressive Utah heat. A half dozen routes from 5.9 to 5.13 climbed half way up the fifty foot wall. The upcoming PsicoComp wall provided an awesome summer treat but also served as a great reminder of one of my biggest weaknesses in climbing. I get scared.

mason and m

Mason Earle on right, climbs high on the comp wall.

Fear can be described in two types: Rational and Irrational. Rational fear is when you are in an actual dangerous situation like you’re in over your head on hard climbing with no gear. Irrational Fear is when you get scared for no reason like when you’re sport climbing and can’t climb above your bolt. Irrational fear can be quite frustrating because despite knowing that a situation is safe, like taking a twenty foot fall into water, it is psychologically debilitating.

“One of the really useful things I think was to approach things mindfully. As in to be fully aware of what you're doing and why,” said noted free soloist Alex Honnold when asked about how he deals with fear. “So if something is dangerous, you evaluate it and decide whether or not you actually want to proceed. And if it seems too dangerous, you retreat with no doubts.”

There are times when even Honnold gets scared though. I asked him about how he manages his fear. “I don't think it's so much about managing my fear, as not getting fearful to begin with. With routes like Ambrosia (a forty foot highball in Bishop California) and long solos you deal with all the uncertainty and fear before you start. You manage all that stuff on the ground. Then when you climb the route it's already taken care of. So while you're climbing, you don't get scared,” said Honnold.“But sometimes when I'm onsight soloing or even just doing stuff on gear I'll get gripped for whatever reason. Then I just do what everybody else does, take some deep breaths and try to keep it together.”

rosie1

Rosie takes a practice plunge off the wall

A few of the other climbers at the pool took practice falls from lower heights. They became used to the idea of falling into the water and realized that much of their hesitance in climbing was from Irrational Fear. I noticed that climbing faster would get me to the crux less pumped and I'd be more prepared for the crux. "Fatigue makes cowards of us all," said Vince Lombardi.

I fell in a few times low on the wall and then I stared at the wall. Mason encouraged me to “just go for it.” Before leaving the ground, I chalked my hands thoroughly and committed to climbing well. I moved high on the wall, grabbed the sloper and moved into the next hold. I fought through a series of good pinches towards the top and threw for the last hold. I came up a few inches short. I screamed and splashed into the water 25 feet below. I swam back up, ready to try again.

Bouldering Expansion at Sacramento Pipeworks

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That's right people. It's finally happening. We are pleased, proud, and pumped to announce that our long awaited expansion has an end in sight. We are finalizing construction plans and are set to open our expansion in Fall 2014. As you might know, we have been around since 2001, and since then our gym community has grown. It's time we grew with it! We will be adding a HUGE bouldering area along with increasing space for CrossFit Pipeworks. Here are the nitty gritty bouldering details you've been waiting for. We'll cover our CrossFit expansion plans in our next blog post. 

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The bouldering area will be 9,000 sq ft, which more than triples the current bouldering space at Pipeworks. “We will be working with Walltopia to build the walls,” said Sr Touchstone Manager Jeffery Bowling. “We’ve worked with them to build or expand four of our gyms in the last 2 years, and we couldn’t be happier with their product.”

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The bouldering area will include 17 ft tall walls, top out boulders, cracks, and a training area complete with a hydraulic systems wall. “This bouldering expansion will make downtown Sacramento a destination,” said Touchstone Marketing Director Lauryn Claassen. 

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All this will fit in the building on the west side of the existing gym. The current bouldering area will be demolished and a hallway will be constructed so that members and guests can still check in at the front desk. The old bouldering area will be turned into multi-purpose training area - a place for calisthenics, slack line, rings, etc. The weight room will not move, but it will get a slight expansion when we move the current stretching area. "It's pretty exciting," said Pipeworks manager Vaughn Medford. "Bouldering has exploded in the last 10 years. We have seen the demand for world class bouldering grow at our gym, so the expansion makes perfect sense.”

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How good looking are these walls?! Our design team has been working with Walltopia to bring something truly special to Sacramento. So get used to big changes dear Pipeworks members - this Fall is going to be one for the books! Stay tuned for the play by play and more details about our progress. 

 

Who Says You Can’t Climb in Bishop in June?

By Jon Kennedy 

When planning a bouldering trip in June, climbers usually place Bishop last on their list of potential destinations. For those unfamiliar with Bishop climbing, it is a fall or winter destination if you want those optimal sending temps. I love the look you get when you mention you’re going to the Buttermilks in June. With temps in the 90s and up, leaving climbers running for the shade, Bishop in the summer can be a climber’s worst nightmare. But the sound of no crowds lured a few Average Joe climbers to the high desert in mid-June...

Jon01As we left the Bay Area, we got our last glimpse of city life and the “thrill” of sitting in rush-hour traffic. A few hours later, we reached Yosemite National Park, flashed our annual pass and headed towards the higher elevation of Tuolumne. Seeing the beautiful lakes and inspiring domes of YNP were the perfect primer and helped get us psyched for some granite climbing.

After several hours of driving down 395, we decided to make a short detour in the interest of a little rest & relaxation. The combination of the full moon and the cool evening sky created a perfect setting for taking in the local hot springs.

(NOTE: The springs are easily found right off of 395. Once you see the big green church, continue on for a few miles then take a left and head down the road until you pass the second cattle gate. From here, make a left turn onto an obvious dirt road and park at the turn off. There’s a wooden path that leads you right to tub.)

If you’ve never been to the hot springs off 395, it’s worth every minute of the short drive/approach to be able to relax under the stars and the moon surrounded by the mountains and good friends. After a restful night’s sleep, “Team Average Joes” were off to crush some real rock and see some beautiful sights. But before we headed up to the boulders, we needed to fuel up at Erik Schatt’s bakery – which has good coffee and the best baked goods on the whole East Side. Our first climbing destination was Way Lake, where the high elevation ensures that the temps are usually perfect in June. Since no one in our group had ever been to Way Lake, we didn’t quite know what to expect. After hiking around a bit searching for boulders, we realized we were on the wrong trail without a climbable boulder in sight. Instead of getting disappointed, we shifted gears and ended up enjoying an incredible day of alpine hiking, which satisfied our wanderlust. After a pit stop at Mammoth Brewery, it was back to the hot springs to relax and plan out our next course of action. It was an easy decision to settle on a night session, so we headed towards the Buttermilks, since we knew there were a couple of decent boulders there.

Jon05Night climbing in the ‘Milks is amazing. When you pull up to Grandma and Grandpa Peabody and the whole area is peacefully deserted, you know it’s going be a fun night. We got the pads out and ran towards Grandma Peabody. The back of Grandma has a bunch of skin-friendly jugs to warm up on. After a brief warm-up, we attempted a who’s who of popular Buttermilks moderates, including Go Granny Go and Ironman Traverse, climbs that commonly attract heavy crowds during the peak season. Fortunately, we literally had them all to ourselves. Thanks to our JOBY torches, the climbs were easily lit up, making night climbing very easy and safe. After a few sends and lots of flailing we headed back to town for a good night’s sleep (In a bed; worth it if you want to sleep like a boss).

After another lazy morning, which downtown Bishop accommodated perfectly, we waited out the hottest part of the day with a little yoga and reading at the local park. After the temps started to drop, we headed out for Rock Creek.

Jon08Rock Creek is a special place. Located at 8500 to 9000 ft, there are beautiful granite boulders and a lovely creek flowing with clear water and some happy fish. Finding and approaching the boulders at Rock Creek was a dream. You park your car, walk 5 minutes, and you’re at the first incredible boulder. The rock quality is excellent – smooth granite with aesthetic lines and comfortable holds. We tried a few moderate problems, which required precise footwork and solid technique. Rock Creek bouldering is very similar to what you’d find in Yosemite – very smooth rock, littered with small/slippery feet and not much for handholds. The Rock Creek area doesn’t have vast amounts of bouldering, but what it lacks in sheer quantity, it made up for with its beautiful alpine forest setting. My favorite problem that we tried was called “Groove and Arete”, a fun V4 arête with a big move to an edge and some dicey top-out holds.

Jon10The next day, we again waited out the hottest hours of the day – this time by checking out the local climbing shops. One of my favorite ways to kill time in Bishop is going to Moonlight Gallery and checking out the beautiful pictures from around the world. The gallery also has a few books showcasing climbing history, something every climber these days should look at. The history of this sport has always amazed me. Looking at the pictures of the “Stone Masters” defying gravity without the benefit of guidebooks or modern-day gear has always been inspiring.

Around 3pm we headed to the Milks for an afternoon session. The first stop was the Birthday Boulders, with some fun warm-ups and a pretty stout V3 face climb called “Birthday Direct”, with small crimps and high feet. Because we also had a first-timer with us, I wanted to show her all of the “easier” classics, like Buttermilk Stem, Birthday Mantle, Robinson Rubber Tester, Good Morning Sunshine slab and the Green Wall. Being a first-time climber in the Milks, you realize that even the V0s are hard – very humbling. A perfect example is the holdless slab of Robinson Rubber Tester, which I’ve seen completely baffle and shut down many strong gym climbers. After a fun afternoon of climbing, we headed to the Happys, where big holds and big feet make for some fun gymnastic climbing.

In the Happys, we found a few good boulders with some fun V0 – V2s and just went to town. Our Bishop rookie quickly acclimated herself to the area, topping out 8 or 10 problems in our short session. She liked this style of rock a little better than the unforgiving granite of the Buttermilks. We climbed until sunset and then headed to the Tablelands to setup camp, where we enjoyed dinner before drifting off to sleep under the starlight.

The next morning, after packing up the car, we made another stop at Schatt’s bakery for goodies to bring home, paid a visit to the smokehouse for some jerky, and were on our way.

This was one of my favorite trips to Bishop. No crowds, tons of new sights and boulders, and a lot of time soaking in the springs. Leaving Bishop is always a sad time – your skin is sore, your body is sore, and you realize you’re leaving one of the best spots in California. Keep it a secret, though, people. Bishop is too hot in June. Spread the word.

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

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