Daniel O'Shea joined the GWPC community 2 years ago with the intent (like many others) to change his life and get healthy. For him, the means to this end was CrossFit. Since starting CrossFit in February 2011, Daniel has dropped 80 pounds, and more than doubled his strength gains. He recently performed a strict pull-up for the first time, which was one of his personal fitness goals for 2012.
GWPC spent a few minutes with Daniel to talk about his physical journey, training regimen and opinions on “The Sport of Fitness”.
GW: Daniel, first off thanks for agreeing to meet with us, and congratulations on getting your first pull-up!
DO: Thanks, it was one of my last fitness goals for 2012, so I’m glad I was able to get it before the end of the year.
GW: How did you find out about our CrossFit Program?
DO: I had been curious about CrossFit for a while, since I have some friends who had tried it and seen very good results. I was initially pretty reluctant to try it because it seemed very intense, I was so out of shape, and I thought I would hurt myself. I knew that to be successful, I was going to need help, especially since it had been 5+ years since I had worked out with any sort of intensity/focus, and I wanted one on one instruction to see if CrossFit was right for me. While I was still looking for a gym/trainer, I found the CrossFit East Bay website (crossfiteastbay.com), and got in touch with Max Lewin (CFEB Owner & Program Manager at GWPC). He responded really quickly, and since the gym was close to my office, I walked over the next day to check it out and loved the place. I signed up for a membership on the spot.
GW: How long have you been doing CrossFit?
DO: I started in February 2011, so almost 2 years. My weight when I started CrossFit was 265 lbs. and I am currently at 185.
GW: What’s your favorite workout?
DO: My favorite workout is “Karen” (150 wall ball reps with 20# ball to a 10’ target for time) because it was the first workout that I could do Rx (as prescribed).
GW: A lot of folks are intimidated by CrossFit, especially given the aggressive nature of the workouts. What would you say to someone who asked you about the culture of CrossFit and more specifically, the CFEB community?
DO: I’d say that it’s just that, a community. I’ve found the people to be highly supportive and encouraging. Of course it helps that we have similar fitness goals, but outside of that, most of the people I’ve met have just been good people.
GW: Do you have any goals for 2013?
DO: Well, there are 3 “core” skills that I still haven’t gotten yet: Double Unders, Handstand Pushups and Muscle Ups. Ideally I’d like to get all three next year, but if I were able to do any of them, I’d still be psyched. Also, I’d like to try climbing (bouldering) next year.
GW: Thanks again Daniel, we’re psyched to have been a part of your transformation, and wish you continued success with CrossFit (and hopefully soon, climbing)!
DO: No problem, thanks to all my trainers and workout buddies at CrossFit East Bay and GWPC!
Picture being alone on a sea of granite for over a week. Climbing one of the world's largest granite formations by yourself is an intimidating prospect, and for Alice Ng, a Berkeley Ironworks member, it was quite the adventure.
Over 10.5 days in the end of September and early October, Alice Ng made her second ascent of El Cap, rope soloing the Zodiac of El Capitan. Though her big wall resume includes the Leaning Tower, Washington’s Column, and The Nose of El Capitan, this was her first big wall solo.
Climbing El Cap requires an enormous amount of labor. Often, hauling and jumaring take more energy than the actual climbing. “I think anyone can climb a big wall, they just have to learn the systems and want it bad enough,” said Alice Ng. Still, climbing El Cap takes a lot of tenacity and remains a big goal in itself. To solo the formation is another feat entirely.
Read more: Zodiac Solo with Alice Ng
Every year young climbers from across North America, from Canada, Mexico, Peru, Venezuela, Brazil and the USA gather together for the Pan American Championships. This fall, a number of talented bay area climbers traveled to South America for the competition.
On November 22nd until the 25th, Touchstone’s Zero Gravity youth team members, as part of the US National team, traveled to Santiago, Chile for the Youth Pan American Championships. The competition consisted of Sport, Bouldering and Speed for the 14-19 year old age group and Sport and Speed for the 12-13 year old age group.
Read more: Youth Pan American Games
Over Thanksgiving weekend, Lyn Barraza made the arduous hike to the Druid Boulders in Bishop, California. After warming up with a highly attentive spot from her husband Paul, Lyn fired Brother Law, an aethestic V3 arête near the Skye Stone. The technical problem required hours of effort from the other climbers at the boulders... and no one else was 7 months pregnant.
Over the years, I have seen a number of women climb hard during their pregnancies. In Squamish, Thomasina Pidgeon danced up 5.10+ slab routes while very pregnant with her daughter. In Rifle Colorado, Lauren Lee hiked my 5.12+ sport project on toprope while 7 months pregnant.
Lyn crushing v7 3 months pregnant
Read more: Climbing Through Pregnancy
For Justin Alarcon this fall has been a very good season. On October 27th, he married his long time love Becky Trafecanty. Then on October 29th, the Giants swept the world series. A week later, he went to Kalymnos, Greece for a honeymoon sport climbing trip. And upon his return, Touchstone announced that Alarcon had been selected as the Manager of Dogpatch Boulders, our newest gym.
“Should I buy a lottery ticket before the year is over!?” Alarcon joked in an interview with the Touchstone blog.
Read more: Dogpatch Boulders Manager Justin Alarcon
Picture one of California's best climbing areas. A place with nearly a hundred routes, that is climbable through rainy winter days, and features some of the most difficult climbing in the state. Now, imagine the access to that amazing crag was in trouble of being closed. For nearly 20 years, Jailhouse Rock has struggled with access issues. But recently, thanks to a few individuals and a large amount of support from the climbing community, access to Jailhouse has been unlocked.
The Access Fund made a great video about unlocking the crag.
Read more: Unlocking Jailhouse
Thanksgiving came fast this year. For those looking to sneak in to the gym before and after the holiday meals, the times of the gyms have changed slightly.
Diablo Rock Gym- Open November 22, Thanksgiving Day, from 9 a.m. to 6 p.m.
Berkeley Ironworks- Closed November 22, Thanksgiving Day Weekend hours on Friday, November 23
Great Western Power Company- Closed November 22, Thanksgiving Day- *CrossFit will be doing a special Thanksgiving trail run: 9AM @ Sibley Volcanic Regional Preserve, Friday, November 23: NO CLASSES, gym hours 10AM to 6PM (*CrossFit will have 10am, Noon & 5pm Classes)
Sacramento Pipeworks- Closed November 22, Thanksgiving Day, Open Friday from 9 a.m. to 6 p.m.
The Studio- Closed November 22, Thanksgiving Day, Open Friday from 9 a.m. to 6 p.m.
MetalMark- Closed November 22, Thanksgiving Day, Open Friday from 7 a.m. to 10 p.m.