By guest blogger and yoga instructor Avram Pearlman
In yoga, there is a concept called the edge. Think of it as the limit of your practice in the present moment. Even if yoga is not part of your weekly routine, visualize a place between reaching a little farther and falling over while stretching. This place is your edge.
Another way to think about the edge is to do an image search for yoga on the Internet. You get these pictures of people doing amazing things, and you can imagine trying these things. There will be a point where you just can't get your leg into that position you see on the screen no matter how hard you try. The bad news is your edge is somewhat closer than the edge for the person in that picture, but the good news is it might not always be that way.
The edge is not unique to yoga, think about a boulder problem you are working on that keeps making you look like a barn door at the gym. The moment we fall when bouldering, on lead, or even on top rope is the moment right after our edge has been reached. Perhaps what defines us is our personal sense of what we can and can't do. What is it about ourselves we can find when we are looking so closely at our limitations?
One of the great things about the edge is it exists only in the present moment. Your edge is not stationary, and was likely different years ago when that 5.9 got you so pumped it was your last route of the day. When the edge becomes clear, we can look back, measuring how far we have come and start inching forward.
Perhaps when we know our edge we can approach it slowly, and work on reaching beyond in a constructive way. When the edge is reached, we are clear and focused. Sometimes the greatest possible outcome is to know this place and push the envelope little by little. Breathing, nothing else exists besides you and that next move.
Perhaps when we get to this point, there is an awakening of the self to know what is possible. Perhaps this question might sound familiar: Why? Why do I always loose my balance when I stand on one leg? Why does my hand always slip off that third hold on the V6 I am working on? If it's my flexibility in yoga, or if it's my balance on this sloper that I can't hold onto, then my work is clear. What can I do to get past this point?
Awareness is a great start, but action is the key to success. If you know your edge, then you have a clear view of your limitation. Now it's time for some hard work. And I don't mean throwing yourself at your project repeatedly without thought, instead ask yourself how you can work on your limitations in a constructive way. Is it possible to look at the problem from a different angle? Maybe it's not your hand on the sloper, but the position of your feet...
The greatest reward comes from doing something previously thought to be personally impossible. Challenge yourself but don't get discouraged. The feeling of success that comes from pushing this edge is beyond measure.
Avram teaches Yoga at Great Western Power Company in Oakland, California. Be sure to check out one of his classes! Thanks so much for contributing Avram!