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This summer, COCO Crossfit Stregth and Conditioning will be offering a strength and conditioning class engineered for youths entering 6th-12th grade. This will be a great opportunity for young athletes to learn metabolic conditioning, nutrition, speed development, running form, Olympic lifting, pylometrics, core strength, and a bit about endurance.

The COCO Crossfit Strength and Conditioning series offers athletes the opportunity to train and raise their fitness to an elite level. The program combines resistance, plyometric, Kettlebell, agility, speed and metabolic training to improve strength, running and work capacity.

In addition, proper running form and lifting fundamentals will be taught. Quality of movement will always take priority. The conditioning sessions will follow a 2 or 3-week progression pattern to allow for effective repetition, muscle memory and improvement.

The goal of these training sessions is to raise individual ability to an elite level that can then be applied into a team format at the youth, high school and college level.

 

To register, please send an email to Dan at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call him at 925.787.7612

 

Prices & Schedule:

SESSION 1  (2 weeks)  $269

June 18-June 28. Monday, Tuesday, Thursday, 11:30am-1:30pm 

SESSION 2  (3 weeks)  $338

July 9-27. Monday, Tuesday, Thursday, 11:30am-1:30pm

SESSION 3  (3 weeks)  $338  

July 30-August 16. Monday, Tuesday, Thursday, 11:30am-1:30pm.

PAY BY THE WEEK  $169

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