The competition comprised of four different activities; grippers, two hand pinch, apollon's axle deadlift, and a overall strength test.Contestants had four tries to close the hardest gripper they could. The two hand pinch involved lifting the most weight on a decive. This focused on contestant's thumb strength. The apollon's axle deadligt required a deadlift on a solid 2" bar for the most weight out of four tries. The overall strength test required 38 different excercises that tested many aspects of hand and lower arm strength. From pinch lifts, nail bending, card tearing, to sledge slevering the competitior had 4 minutes to complete the most items before time ran out.
The competitors expressed a strong interest in having another grip competition in September. The tropies and prizes were a solid incentive for everyone to train harder and get stronger for the next comp.
Stay tuned for the next grip competition!
Tags: Diablo Rock Gym, Daniel Reinard, Grip competition
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