By Guest Blogger: Jason Bove
This month, we observed Mother’s Day. But, assuming we celebrate, we should not limit ourselves to just one day a year to celebrate our Mothers. With this in mind, it was abundantly clear who we should feature for May: Dustin Raúl Stumpf. Not only does Dustin have a rewarding job as a CrossFit instructor here at Sacramento Pipeworks, but he also has a positive and healthy relationship with his Mom. While there are lots of things that can be attributed to this happiness, the thing that he keeps coming back to is being able to include his mother, Elba, in his ambitious exercise training schedule. I had the chance to talk with Dustin recently about CrossFit, what drives him as an athlete, and, of course, his Mom. Thanks again for being a part of the Pipeworks family, Dustin, and for letting us peer into the life of such an inspiring individual, such as yourself.
Member of the Month: Dustin Raúl Stumpf
Bove- First off, what drew you to personally pursue CrossFit as a way of life, and what are a few of the major benefits of the workout regimen itself?
Stumpf- What drew me to CrossFit as a way of life was the fact I would never get bored with my workouts ever again! After ending my College Athletic Career, I needed another challenge to conquer! The benefits are endless with CrossFit because it exposes your weaknesses and makes you focus on them in order to become a better coach/athlete.
B- How long have you been a CrossFit instructor and where did you receive training to become one?
S- I have been a Level 1 Certified CrossFit instructor for 2 years. Before becoming Level 1 Certified, I started my own internship program at American River CrossFit in 2011 while fulfilling units at Sacramento State’s Kinesiology program. ARC is where I learned the fundamentals of teaching CrossFit classes under the supervision of trained professional instructors. After graduating from Sac State in 2012, I used all of my savings to take the weekend long CrossFit Level 1 Course at NorCal CrossFit, under the watchful eyes of Jason Khalipa (currently 2nd man in the world in CrossFit!).
B- What kind of athletes/workout enthusiasts are attracted to your classes for CrossFit, and what makes these classes different from normal workout routines? Is Crossfit for everyone?
S- The types of exercise enthusiasts who are attracted to my classes are people who love learning and perfecting Gymnastics, Power/Olympic Lifting, and Plyometrics. What makes these classes so much different from a “normal workout routine” is that A.) It is always in a class setting. By working out with others, people are more motivated to perform better amongst fellow athletes for the friendly competition aspect. B.) All movements and weights are modifiable for different fitness levels. C.) Most of our workouts are short and sweet! CrossFit is meant for anyone looking to better their current fitness level--anyone willing to work very hard. In my experience of coaching, I have found that the people who do best and excel the quickest in CrossFit (regardless of age) make it to class routinely and live a healthy lifestyle outside of the gym.
B- What should I know before attending class? How should I prepare?
S- CrossFit is very challenging both mentally and physically! One should prepare by being open minded to a brand new methodology of exercise. Having a positive attitude is a MUST when learning CrossFit. I repeat, the BEST WAY any CrossFitter will excel is to remain open minded.
B- As you know, the month of May contains Mother’s Day! I notice that sometimes your Mom comes to your class. Has she been an advocate of your training since you were young?
S- My mother, Elba, has always been my #1 Fan when it came to sports and athletic events! She has always supported my training efforts on and off the Baseball field since I was young. I got her into CrossFit 2 years ago, and she is AMAZING!
B- It’s great to see a mother and son working out together! How has this influenced your mother-son relationship?
S- Doing CrossFit with my Mother has made our relationship that much stronger. We always talk about workouts and how to improve ourselves as athletes. We are both competitive by nature, so we talk about how we did in recent competitions. My Mother is the epitome of what a 55-year old athlete can accomplish with proper instruction and a hard work ethic! She makes it to all of my Seminars and has seen drastic improvements in all of her movements! She can now perform 5 unassisted pull-ups NO PROBLEM!
B- There are 10 Onramp classes that need to be fulfilled before someone can attend any regularly scheduled class. What can I expect to be doing during the session?
S- Beginners attending Onramp classes can expect learning the fundamentals of all CrossFit movements. Here at CrossFit Pipeworks, we are all about making new members feel welcome, and we give them the opportunity to create relationships with our training staff and fellow athletes.
B- How do these classes differ from a normal one?
S- OnRamp classes differ from regular classes in that we focus on lighter weight and less volume in our WODs (workout of the day). We also focus on introducing new movements and reviewing exercises recently covered in prior classes.
B- What other hobbies and activities do you enjoy outside of CrossFit?
S- I am an avid Outdoorsman and LOVE to fish! I try to get out of town at least once every 2 weeks to go slay some fish and give myself a break from my intense training routine.
B- Is there a specific event or clinic that you are hosting that you would like to tell us about?
S- I try to host Seminars at CrossFit Pipeworks at least once every 2-3 months, to allow members the opportunity to get better at practicing more complex movements.
B- I have seen that you feature an Athlete of the Week on the Pipeworks facebook page. Can you tell me more about this special shout out? How would I become featured?
S- I introduced athlete of the week on the CrossFit Pipeworks Facebook page to get our members involved. In order to become Athlete of the Week, one must show exceptional work ethic, dedication, and leadership characteristics. These three traits allow others to try and follow in their footsteps in a POSITIVE manner.
Well, I guess THAT cat is in the bag! See you in class!!