Women's Empowerment at Pipeworks

Women's Empowerment, a non-profit based in Sacramento, made their 53rd visit to Pipeworks. We were able to catch up with leaders and participants in this amazing program to get the scoop on their partnership with Pipeworks.

"Sacramento Pipeworks has been working with Women's Empowerment since 2004," said Pipeworks manager Vaughn Medford. "They are headquartered only a couple blocks away from the gym, so it is not unusual to see a group of women 10-15 power walking over to the gym. They use the gym to work out in the weight area and do cardio. The members have become accustomed to seeing the group, and we're all supportive of such an important cause." "On our morning walks to Pipeworks, the ladies share their excitement and enthusiasm for the opportunity to focus on themselves for that one hour," said Nancy Nguyen, the program assistant at Women's Empowerment. "By attending Fitness Fridays, the ladies step out of their everyday lives and enter a world that allows them to make a change for themselves and their children."

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The group assists women who are homeless, jobless or in abusive situations. Women’s Empowerment has served 916 women and their 1,376 children. In May 2009, they were named Nonprofit of the Year by the Nonprofit Resource Center, one of the highest honors a nonprofit can receive in the Sacramento region. Over 1115 women have graduated from our program.

"The mission of Women’s Empowerment is to educate and empower women who are homeless with the skills and confidence necessary to get a job, maintain a healthy lifestyle, and regain a home for themselves and their children. Our partnership with Pipeworks has become essential to the fulfillment of that mission," said Nguyen. Women's Empowerment runs eight week sessions in which a new group of women learns the importance of caring for their bodies through exercise and healthy eating.

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“I joined Fitness Wednesdays at Pipeworks because it was an opportunity for me to focus on myself and to be healthier. I wanted to get back into a consistent schedule because that’s what being back in the workforce is like,” said Sharon McGuire a graduate from Session 53. “When I first entered the building, the front desk staff members were so friendly. They greeted us and gave us assistance in filling out first-time waivers. During our workout sessions, I often used the treadmill. While I spent most of the hour on this machine, I reflected a lot because it reminded me to keep my goals in perspective. I had so much fun during this time and felt extremely rejuvenated after I finished my workout.”

Sharon continues to strive towards her main three goals: to keep her recovery, secure permanent housing, and to see her daughter graduate from high school and enter college. “I truly needed this program because it’s part of my recovery process. The process encourages us to make time for ourselves and Fitness Wednesdays allowed me to do that. I highly recommend Pipeworks!” said Sharon.

Pipeworks makes it possible for her to continue on our journey towards a positive and healthier lifestyle.

 

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

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