Touchstone member and Bay area resident, Gulnur Tumbat spent much of the spring 2014 season on Everest this year. She wrote a bit about her experience for the Touchstone blog.
Getting ready for an 8000-meter expedition is a big deal. It is even bigger for someone like me who has a day job and doesn’t get to climb big mountains too often. Extensive financial commitment, months if not years of mental preparation, time off from work, organization of the life left behind including the apartment and the dog etc for 2+ months… In the midst of this craziness, which I am not doing justice here in any way, one has to be physically training really hard.
Professional mountaineers always say the best way to train to climb a big mountain is to climb big mountains. Period. They are wise. But living a rather “normal” life makes it too difficult if not impossible for someone like me to regularly climb real mountains. Now it was my time to go climb Everest. I am an endurance athlete. I run, bike, and rock-climb. I work out 5-6 days a week. Mostly I run long distances. Aerobically I have been in fantastic shape. Yet big mountains are a different story. You need to be strong, really strong.
While searching and trying work-outs to achieve more of that for years in the city, I discovered a boot-camp class very randomly at my climbing gym, which is a full-facility gym with all kinds of classes but none got my attention before. Kristine Rios, the super experienced trainer, knew what she was doing. Proper warm-ups and intense crazy work-outs were capped by proper stretching. I was impressed by how she took every step seriously and paid attention to improper forms if any. She did everything with detail to minimize injuries. Every class she’d come up with something different and interesting for people like me who really wish not to be in a gym. Nothing became repetitive or boring. She has everything for you including some Cross-Fit-like moves without the irritating cultness associated with the name. I was able to observe how much stronger I was getting and felt fantastic after only the first 6-months. I am thankful to her for that.