INTRO TO CLIMBING PLUS
Introducing a whole NEW way to learn to climb at Metalmark!
Are you brand new to climbing and want to dive right in? The ICC Plus class is designed just for you! In this 2 hour class you'll learn how to secure your harness, tie in as a climber and belay your partner.
Once you've mastered these fundamentals, your instructor will teach you techniques that will help you climb longer and stronger. They'll cover hold recognition, body positioning, footwork and more. Climbing becomes easier as soon as you learn the tricks and tips that are too often overlooked by novice climbers. Why not start building good habits NOW with the ICC Plus?
- Basic Saftey instuction - 1 hour
- Climbing Technique - 2nd hour
- Free Day Pass so that you can return within the week to practice your new found skills
- Rental gear
INTRO TO CLIMBING
(Walk-in registration daily)
In this daily class you'll get the basics and become a self sufficient gym climber with one of our passionate and knowledgeable staff members. You'll learn how to tie in as a climber, as well as how to belay safely for your partner. With an emphasis on personal responsibility and the safety checks that we require at all our gyms, this class is highly recommended for first timers as well as a helpful refresher if it's been a while since you belayed with an ATC. The cost includes all necessary rental gear, an hour of instruction, and a day pass to the gym so you and your friends can practice your new skills for the rest of the day.
M-F: 11:30am, 1:30pm, 4:30pm and 6:30pm
S/S: 11:30am and 1:30pm, 3:30
Enjoy one of our many yoga classes in our studio lit with natural light. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all levels and experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge.
FITNESS CLASS DROP-IN
All our fitness classes are included in the monthly membership, but anyone can drop into a class as well. With classes ranging from kick boxing to core strength to Rip60, we have a variety of classes that will make exercising fun and engaging again. Check our calendar for information about daily classes and instructors.
Boot Camp/ Step 360 - A fun, high energy class full of body weight exercises, step 360 and light equipitment designed to keep you motivated and progressing towards your fitness goals. You can't expect some sprints, resistance training, core work, and a whole lot more! All levels welcome.
Cardio Circuit - Interval training class that conbined aerobic and anaerobic cardio workouts with strength training using tubing, gliding disks, land weights and the Step 360. This class is everything rolled into one awesome workout!
Core & More - This class is a combination of functional exercises that will not only work your core but every muscle in your body. Whether you're a seasoned veteran or a beginner, come and work your core to the max! Fun is not optional in this class, it is a requirement!
Cycling - An indoor cycling class that does a combination of sprints, up-hill climbing (seated and standing) and muscle endurance all to heart pounding motivational music for a full 60 minutes. Strap on your shoes, grab a seat, and get ready to ride!
Functional Training. Get a workout that alternates fluid, graceful body movement with dynamic balance sequences to challenge muscular endurance, flexibility and core strength. You will improve body awareness while working from one sequence to the next with moves that incorporate pilates and fitness. Tons of fun and no equipment necessary!
Zumba - Fuse hypnotic Latin rhythms and easy to follow moves to create a dynamic cardio fitness program. Achieve long lasting benefits while having an absolute blast! So. Much. Fun.