Touchstone Climbing is partnering with Dr. Felicia Gomez to host a live webinar on November 18th at 7pm. The webinar will focus on 'Getting Through the Holidays Fit and Trim.' Dr. Gomez earned a Ph.D. in Exercise Metabolism and Nutrition from the University of Guelph, Canada in 2000 and formed Pinnacle Training Systems in 2009 to help individuals and companies reach their health, fitness, and athletic goals. With over 20 years of experience in the fitness and wellness field, Dr. Gomez has helped individuals as well as professional teams reach their fitness goals. We're happy to be working with her to help our members with their goals over the holidays. 

Thurigen mtns stage 6As athletes, we want, at the very least to maintain our fitness during this time of year, but face increased obligations that eat away at our already limited training time. There is also the temptation of sweets and goodies that are everywhere! So how do we survive and come out of it at the other end with our sanity and our fitness without needing to buy a new wardrobe? The focus of the webinar will be discussing practical ways of making it through the holiday season with minimal weight gain and maximum fitness, while still enjoying the festivities.

Dr. Gomez's passion for fitness developed from her successful career in elite sports as a professional cyclist and duathlete. She is currently an Associate Professor at Fresno State in the Department of Kinesiology and has over 20 years teaching at the undergraduate and graduate level. She has published several articles in peer-reviewed journals and presented at National and International Conferences on topics related to nutrition, supplements and exercise performance. She balances her work with community service, putting on events to benefit charity such as the Pinnacle Pup Run, which raises money for local animal shelters.

The webinar will last 1 hour and is $20. It's interactive, so come with questions and be ready to learn helpful information. Be sure to sign up now to take advantage of this unique opportunity! 
 

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