Make sure to rest properly between each session on campus boards. Muscles require time to recover and build. Overuse leads to injury quickly.

In 1988, Wolfgang Gullich invented a training device to strengthen his fingers for the brutal steep pockets of Action Directe, the world's first 5.14d in Frankenjura Germany. Gullich's covered a steep plywood wall with rungs and placed it in a university gym called the Campus Center.

The introduction of campus boards facilitated training explosive power for bouldering and difficult sport climbing moves. Through big moves on set distances, finger strength, lock off, and dynamic movement can be increased greatly.

Head to your nearest Touchstone gym and use some of Sam and Ryan's tips to crush your next project.

Facebook

comps

Latest News

  • Moon on Blackwater: How to send your outdoor project MORE >>
  • Tips on Learning to Trad Climb MORE >>
  • Better Know a Setter: Kat Gentry MORE >>

Latest Routes

  • MM 4 Routes, 5.8-5.11a
  • MM 2 Routes, 5.9-5.11b
  • MM 2 Routes, 5.11c-5.11c

Touchstone's Instagram

Tag your instagram photos with: #touchstoneclimbing